Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. If you need more guidance, talk to your doctor or dietitian. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry.
If you can distract yourself for 5 minutes, the craving will usually pass. T. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking.
When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. Snack on fruit or chewing gum to satisfy any sweet cravings. – never let yourself get too Hungry, Angry, Lonely or Tired. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. Be confident that you are making a healthy choice! Your whole body will thank you!. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch.
Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal.
Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. A. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. L. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths.
Article Source: Best way to stop smoking now
