Cessation quit smoking

. – never let yourself get too Hungry, Angry, Lonely or Tired. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children

Be confident that you are making a healthy choice! Your whole body will thank you!. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. If you can distract yourself for 5 minutes, the craving will usually pass. L. But changing too much too quickly can increase the stress you feel as you try to quit smoking. If you need more guidance, talk to your doctor or dietitian. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. T. A craving only lasts about 5 minutes. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period.

Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. Find something that will replace smoking as a way to relax and do it consistently.

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